Centering the existence of Black women, honoring our sacredness and validating our experiences.

Work & School Stress

Microaggressions, code-switching, weaponized White fragility, and being categorized as aggressive or intimidating are some of the unique nuances that cause Black women increased anxiety. Trying to be perfect, fearing failure, and accomplishing success can also be sources of stress.


Arguing and tension with your partner? Watching your best friend slowly become a stranger? Are the black sheep of your family?  It can be painful and confusing. Feeling unappreciated, over-extended, or isolated can rock your confidence and make it hard to know who to trust. 

Dear Black Woman,


You deserve this magical safe space & transformative support to gain clarity and insight and heal.

You deserve this hour a week. You deserve to invest in your healing and the healing that will transcend your future generations. You deserve to transcend trauma. You deserve the opportunity to feel your feelings in a safe space, thoughtfully considering yourself. You deserve time and space to figure out how you want to show up in this world, your relationship with yourself, and others. Let’s explore together. Let me help you reconnect to your higher self. Trust her again. You’ve always been the expert on who you are, what you want, and what you need. Let me help you hear and heed her voice again. 

I am no longer accepting the things I cannot change. I am changing the things I cannot accept.

~ Angela Davis

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Liberation for Black Women.

Toward a more balanced, healed & empowered life.

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