THE ART & SCIENCE OF THERAPY FOR BLACK WOMEN.

I help anxious and exhausted Black women create lives of peace, rest, meaning.

THE ART & SCIENCE OF THERAPY FOR BLACK WOMEN.

Transform your
mindset & achieve
your goals.

How can I help you?

My clients are Black women who feel overwhelmed and tired of chasing perfection. Despite being perfect on paper, she feels scattered and unfulfilled.

She is so focused on getting the next promotion, being in the right relationship, and not making mistakes that she feels like she’s losing herself. She is well-acquainted with self-sacrifice — she sacrifices sleep and her relationship with herself!

Feeling peaceful and fulfilled without overcommitting is not out of reach. 

If you want to say “no” and mean it without feeling unworthy, guilty, selfish, or stressed, I’d love to help you get there.

headshot of Jessica Board, MA, LPC

INTRODUCING

 Hi! I’m Jessica Humphries – Founder, Trauma Expert & Licensed Counselor in Ohio.

My pledge to you is that I’ll show up fully; Heart and soul, with research in mind. I’ll bring my whole self to the session and I implore you to do the same. Show up for yourself the way you show up for others.

This is an invitation to rest and heal.

Jessica Humphries

Jessica Humphries, MA, LPC – Founder

We have so much coming in as sisters, when is our interior life ever put at the forefront? We constantly want to give to other people. The word ‘no’ is important. It’s self-abuse. Too much of not caring for yourself is not a good thing. We’re bad at that as achievers. Self-care is a priority and we have to do it more.

—Ava DuVernay

headshot of Jessica Board, MA, LPC

THE PROCESS

What to expect in the therapy process…

TALK TO ME FIRST

In this 15-minute consultation call, we will discuss what brings you to therapy, learn more about each other, and decide if we are a good fit for your therapy journey.

DEEP DIVE

During your first appointment, we will complete an assessment, which allows me to get to know you better. We will talk more about the concerns that led to you seeking therapy, your background, and the significant people in your life. 

THE JOURNEY

Based on your assessment, we will develop your goals and a plan to accomplish them. We will meet weekly at the beginning of treatment. Each session is tailored to your needs and supports you in creating the life you want.

CONCLUSION

We know the journey is never truly over, but our work together is complete. It has been a pleasure working with you! You prioritized your personal growth, used new skills, and are creating the life you’ve always wanted. 

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. —Audre Lorde

Let’s Chat

Address

10901 Reed Hartman Highway, Suite 208    Blue Ash, Ohio, 45242

Hours

Monday-Friday: BY APPOINTMENT ONLY

Saturday-Sunday: CLOSED

Liberation for Black Women.

Toward a more balanced, healed & empowered life.

Subscribe to my Newsletter, I won’t spam. Promise!

Read our  Terms & Conditions before signing up.